Welcome to My Site

If this is your first visit, welcome! This site is devoted to my life experiences as a Filipino-American who immigrated from the Philippines to the United States in 1960. I came to the US as a graduate student when I was 26 years old. I am now in my mid-80's and thanks God for his blessings, I have four successful and professional children and six grandchildren here in the US. My wife and I had been enjoying the snow bird lifestyle between US and Philippines after my retirement from USFDA in 2002. Macrine(RIP),Me and my oldest son are the Intellectual migrants. Were were born in the Philippines, came to the US in 1960 and later became US citizens in 1972. Some of the photos and videos in this site, I do not own. However, I have no intention on infringing on your copyrights. Cheers!

Sunday, January 4, 2026

When the Internet Goes Quiet, So Do I


A recent image(above) crossed my screen sometime ago claiming that two weeks without the internet can reverse ten years of cognitive aging. Like many viral claims, it was dramatic, oversimplified, and designed to stop the scroll. Still, it made me pause, not because I believe the promise, but because of the reaction it stirred in me.

The truth is, I don’t need two weeks without the internet to learn something about myself. A day without email is enough to make me uneasy. A few days without blogging or interacting with ChatGPT, and I feel unmoored. Not lost exactly, but restless, distracted, almost irritable. That realization says more about my relationship with the digital world than any study ever could.

At this stage of my life, the internet is not just a convenience. It is how I think out loud. It is where my curiosity still finds oxygen. Blogging gives shape to my days. ChatGPT gives me a thinking partner who never tires of my questions. Email keeps me tethered to the wider world. When those connections go quiet, I feel it in my body as much as in my mind.

Some might call that addiction. I don’t think that’s quite right.

What I recognize instead is engagement, deep engagement mixed with habit. Over time, the gentle tools that once served my creativity have quietly become the rhythm that structures my day. When the rhythm is interrupted, I notice the silence.

I’ve been reading about studies suggesting that stepping away from constant internet use can improve focus and attention, even making people perform like they did years earlier on certain cognitive tests. That sounds promising, but I also know myself well enough to say this: disappearing from the digital world altogether would not make me sharper. It would make me lonely. It would cut me off from the very practices that still make me feel useful, alive, and connected.

So I’m not chasing a digital detox. I’m looking for balance.

Lately, I’ve been experimenting with small, intentional pauses. I start the day without opening email. I write a few thoughts by hand before turning on a screen. I try to batch my online time instead of grazing all day long. I take short walks without my phone and let my thoughts wander without being immediately answered by a search bar.

These are not heroic acts. They don’t reverse aging or transform my brain. But they do something quieter and perhaps more important: they return a sense of choice. I’m reminded that I can step back without vanishing. That I can rest my attention without abandoning my voice.

Aging, I’m learning, is not just about loss. It’s about discernment. About deciding what still feeds you and what simply fills the hours. The internet, for all its noise and temptation, still feeds me, when I use it deliberately.

And so I continue to blog. I continue to write. I continue to converse with this strange, tireless digital companion. But I also practice letting the internet go quiet now and then, just long enough to hear myself think.  That, for me, feels like the healthiest connection of all.

A Closing Reflection for Fellow Travelers

If you are reading this in later life, perhaps you recognize a bit of yourself here too. We did not grow up with the internet, yet somehow it has grown into us. It connects us to family, ideas, memories, and purpose, sometimes more reliably than our aging bodies allow. Letting go of it entirely may sound virtuous, but it can also feel like letting go of relevance, voice, or companionship.

I don’t believe wisdom at our age comes from withdrawal. I believe it comes from discernment. From knowing when connection nourishes us and when it exhausts us. From allowing ourselves moments of quiet without turning them into exile.

So if you find comfort in your email, joy in writing, stimulation in learning something new online, don’t apologize for that. Just remember to leave a little room each day for silence, for reflection, for thoughts that don’t need to be shared or answered immediately.

Aging does not require us to unplug from the world. It simply invites us to choose more carefully how we stay plugged in. And that, I think, is a form of grace and gratitude.

The phrase "When the Internet Goes Quiet, So Do I" reflects a contemporary sentiment about our dependence on digital connectivity for a sense of engagement or purpose
. It highlights how an unexpected internet outage can lead to a period of forced introspection and a realization of the world beyond constant online stimulation. 
Many people find that without the "constant noise" of social media feeds, notifications, and endless content consumption, there is a surprising stillness and calm in real life. This quiet space can reveal what is missing in one's life, often leading to a desire for real-world human connection, community, and shared moments that online interactions might only simulate. 
Instead of a feeling of loss, some use this period of silence as a cue to engage in offline activities:
  • Reading more books or creating things.
  • Exercising or pursuing hobbies (play bridge or mahjong).
  • Reaching out to family and friends in person.
  • Joining local group activities or classes ( art crafts). 
Ultimately, the sentiment suggests that while the internet connects us, it is the moments and actions offline that remind us of who we are and what truly matters. 
My Food for Thought for the Year:
AI won't replace you, but a person using AI will.
Lastly, here are some photos of Yesterday Activity, Bead Necklace that I participated for the first time





Proudly wearing my necklace creation

My Creation with My Crucifix Decor in my Bedroom
Thank You, Vanessa for the well-coordinated Activity.

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