In my recent posting I listed that one of the luxuries in life that Macrine and I are enjoying is our monthly one hour massage in the privacy of our bedroom. It is a bit expensive( extra fee for home service) but it is worth it. Today after my massage I felt so good and has plenty of energy to write this post.
Our excellent and capable massage therapist is Mark Richards. First he does the back, the legs, the feet, the arms and finally the neck and shoulders. Mark Richards could be reach at Natural Healing and Massage, Sacramento( 916-620-5003). I highly recommend him if you reside in the Sacramento area. Here's his website: http://www.sacramentocmt.com/?page_id=33
The following video below is almost identical to what our massage therapist does
https://youtu.be/uIdXpPaJOjg
David B.Katague, B.S., M.S., M.A, Ph.D. Sunset Photo from the Balcony of the Chateau Du Mer Beach House, Boac,Marinduque,Philippines
Welcome to My Site
If this is your first visit, welcome! This site is devoted to my life experiences as a Filipino-American who immigrated from the Philippines to the United States in 1960. I came to the US as a graduate student when I was 26 years old. I am now in my mid-80's and thanks God for his blessings, I have four successful and professional children and six grandchildren here in the US. My wife and I had been enjoying the snow bird lifestyle between US and Philippines after my retirement from USFDA in 2002. Macrine(RIP),Me and my oldest son are the Intellectual migrants. Were were born in the Philippines, came to the US in 1960 and later became US citizens in 1972. Some of the photos and videos in this site, I do not own. However, I have no intention on infringing on your copyrights. Cheers!
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