I
have arthritis on the knee and I am taking turmeric capsules. I found
it effective. I found the following article helpful and love sharing it
with you.
Arthritis
symptoms can keep you from going about your everyday activities. The
pain and inflammation may still persist despite medical intervention. To
get relief, more and more people with arthritis are seeking a natural
approach by using herbal remedies.
Certain herbs may have
anti-inflammatory properties that can help with rheumatoid arthritis
(RA) by reducing pain in all forms of the disease. Still, there is a
lack of scientific evidence supporting such claims. Before you treat
arthritis the “natural” way, make sure you talk to a doctor first to
avoid life-threatening side effects.
Aloe vera
is one of the most commonly used herbs in alternative medicine. Known
for its healing properties, it’s popular for treating small skin
abrasions. You may already have a bottle of aloe vera gel in the
medicine cabinet from a past sunburn. This same type of product may be
applied topically to soothe aching joints. Aloe vera is also available in whole form from the leaves of the plant. The
National Center for Complementary and Integrative Health (NCCIH)Trusted Source says that oral aloe vera can cause decreased blood sugar and gastrointestinal side effects, such as
diarrhea. Topical aloe vera, on the other hand, does not cause any side effects and should be safe to try for arthritis.
2. Boswellia
Boswellia,
also called frankincense, is praised by alternative medicine
practitioners for its anti-inflammatory capabilities. It’s derived from
the gum of boswellia trees indigenous to India. This herb is
thought to work by blocking substances (leukotrienes) that attack
healthy joints in autoimmune diseases such as RA. The
NCCIHTrusted Source
acknowledges promising evidence of boswellia in animal studies. But it
notes a lack of human trials. Boswellia is available in tablet form and
topical creams.
Cat’s
claw is another anti-inflammatory herb that may reduce swelling in
arthritis. This herb is from a tropical vine, and its usage dates back
to Incan civilizations. Traditionally, cat’s claw is used to boost the
immune system.
In recent years, the immunity powers of the herb
have been tried in arthritis. The downside is that cat’s claw may
overstimulate the immune system and make arthritis pain worse. According to the
Arthritis Foundation, a study showed cat’s claw can help with RA swelling. But there’s no proof that this herb can prevent further joint damage.
Like aloe vera,
eucalyptus
is widely available in Western markets. It’s used in oral medications,
and topical oil extracts are used for a variety of conditions. Topical
forms of eucalyptus leaves are used to treat arthritis pain.
The
plant leaves contain tannins, which may be helpful in reducing swelling
and the pain arthritis causes. Some users follow up with heat pads to
maximize the effects of eucalyptus on swollen joints. Be sure to
test yourself for allergies before using topical eucalyptus. Put a small
amount of the product on your forearm. If there is no reaction in 24 to
48 hours, it should be safe to use.
You
may have ginger in your spice cabinet for cooking, but this herb is
also a staple in many alternative medicine cabinets. The same compounds
that give ginger its strong flavor also have anti-inflammatory
properties.
The NCCIH says that
early studies
in reducing joint swelling with ginger in RA are promising. But more
human trials are needed to better understand its action. In folk
medicine and Chinese medicine ginger is used to increase blood
circulation, which brings heat and healing properties to the affected
area. Research
shows promise for the use of ginger in all types of arthritis.
Green tea
is one of the most popular beverages in the world, and has been used to
reduce inflammation in the body. It’s possible that green tea can be
used to treat arthritis inflammation in the form of beverages, tablets,
or tinctures.
In a 2010 study, the NCCIH found that green tea
might help people with osteoarthritis (OA) and RA. But many more studies
are still needed to prove the potential benefits of green tea.
Thunder
god vine is one of the oldest herbs used in Chinese medicine. Extracts
from skinned roots are known for suppressing an overactive immune
system. This makes thunder god vine a possible alternative treatment for
autoimmune diseases
such as RA. It’s best to apply directly to the skin in a topical form.
Thunder god vine may work best along with conventional RA medications.
Use extreme caution with this herb, as it can be poisonous if extracts are derived from other areas of the vine.
Turmeric is a yellow powder made from the related flowering plant. It’s used in cooking to make curry. It also has
anti-inflammatory properties.
Lab
studies on rats have also found this herb may slow the progression of
RA. Curcumin, the active ingredient in turmeric, has been used in folk
medicine for years. Unlike other types of herbs, the NCCIH found
turmeric may work best in fighting joint pain when taken orally. There
still needs to be more studies done on the safety of turmeric, but its
use is promising.
Using
willow bark is one of the oldest treatments for inflammation. In fact,
people during Hippocrates’ time (fifth century B.C.) chewed on willow
bark to help treat inflammatory conditions. One
study
reported that the herb shows promise in relieving OA-related joint
pain, particularly in the knees, back, hips, and neck. This treatment is
taken orally, either by tea or tablet. Getting the right dose is crucial. An overdose can cause
rashes and other forms of inflammation. Do not use willow bark if you take blood thinners or are allergic to aspirin.
Source: https://www.healthline.com/health/osteoarthritis/herbs-arthritis-pain
Meanwhile, enjoy this photo of my cactus plant on my kitchen window.
