The Science and Chemistry of the Human Touch

I was talking to my massage therapist( Indy)the other day about why I am looking forward joyfully (semi-addiction) to my weekly massage. Indy said, because you feel good because massage releases oxytocin-a feel-good hormone that helps us better deal with stress.. I believe him, but I want to confirm it. So I did some Internet search and here are my readings on the science of human touch💚💚. Note that I have been having weekly massage since last year here at THD. Prior to my move here at THD, I had monthly massage ( home service) for the last 3 years in Fair Oaks.      

The article below also discussed our feeling if we are deprived of a human touch.  Here is a summary and for details read the website listed on the bottom of this page.  I have all of the three things that address touch deprivation listed below: massage, pets and weighted blankets.  I have posted articles on all three -massage( weekly) and pets( 2 cats) and weighted blankets💜. https://chateaudumer.blogspot.com/2022/12/the-benefits-of-weighted-blankets-for.html💜

THE BASICS

• What Is Depression?
• Take our Depression Test
• Find a therapist to overcome depression

KEY POINTS

• The need for human touch is one of our most basic, primal needs.
• Touch deprivation is correlated with negative health outcomes such as anxiety, depression, and immune system disorders.
• Ways to address touch deprivation include massage therapy, pets, and weighted blankets.

Source: AlessandroBiascioli/Shutterstock

Let’s be honest. The past 18 months have not invited a lot of touch. Quarantined at home and isolated from friends, many people have felt a lack of connection both emotionally as well as physically. Hugs and handshaking happen much less frequently now. And although the world is slowly returning to normal, the rise of the Delta variant suggests that social distancing will likely continue to define our social interactions for some time.

Much has been written in the media about the limits that social distancing has placed on single people’s sexual activity. As a human sexuality professor, I hear all about this from my students as well as from myfollowers.What’s largely been missed, though, is a more subtle yet even more fundamental need: the need for human touch.

The Science of Touch

The research demonstrating the need for human touch is vast. From a developmental standpoint, infants literally cannot survive without human touch. Skin-to-skin contact in even in the first hour after birth has been shown to help regulate newborns’ temperature, heart rate, and breathing, and decreases crying (Ferber, Feldman, & Makhoul, 2008). Touch also increases mothers' relaxation hormones and aids in the release of oxytocin. A now-famous study examined the sensory deprivation of children in understaffed orphanages in Romania (Carlson & Earls, 1997). The touch-deprived children, the authors found, had strikingly lower cortisol and growth development levels for their age group.

Harlow’s Monkey experiments (Harlow & Harlow, 1965) are perhaps the most famous example of research pointing at the primacy of the need for touch. In a series of experiments, Harlow created inanimate surrogate mothers for baby monkeys made from wire and wool. Each infant became attached to its particular “mother,” recognizing its unique face and preferring it above others.

Next, Harlow presented the infants with a soft, cuddly clothed "mother" as well as a wire "mother" located in two separate but attached chambers. Only the wire “mother” held a bottle with food. Harlow found that the monkeys spent far more time next snuggled against the cloth “mother” than they spent with the wire “mother” even though the wire “mother” was the only one with food. Food may be necessary for survival, but touch is what sustains us.

Later in his career, Harlow carried out perhaps his most controversial study, by cultivating infant monkeys in isolation chambers for up to 24 months. The infant monkeys emerged from isolation deeply disturbed, a finding of which many credit as having started the animal rights movement.

Since Harlow’s experiments, research has uncovered an astonishing number of poor health outcomes that result when we are deprived of touch. The correlation between anxiety, depression and stress and touch is large and inversely related. It has been found that touch calms our nervous center and slows down our heartbeat. Human touch also lowers blood pressure as well as cortisol, our stress hormone. It also triggers the release of oxytocin, a hormone known for promoting emotional bonding to others.

https://www.psychologytoday.com/us/blog/everyone-on-top/202108/the-vital-importance-of-human-touch

We hold our emotions and feelings, and thus our tensions, inside of us, in our muscles and minds.

Benefits of Massage

Massage is not only useful to release this tension physically, but the physical contact from another human being can actually cause us to release oxytocin, a feel-good hormone that helps us better deal with stress.

University of Miami’s Touch Research Institute has found that touch provides the following benefits, among others:

• Lessening of pain
• Improved pulmonary (lung) function
• Increased growth in infant
• Lowered blood glucose (sugar) level
• Improved immune function to help you fight off illness and infection

Pair those benefits with the well-studied benefits of message, including, but not limited to:

• Reduction of anxiety or depression
• Stress Reduction
• Reduction of pain and muscle tension
• Treatment of digestive disorders, headaches, stress-related insomnia, strains and injuries, and sports injuries
• For Details read: 

https://umwellness.wordpress.com/2014/10/02/the-benefits-of-human-touch-through-massage/

Meanwhile,  here's my photo of my bubblegram cross decor and photo of Macrine( RIP) and myself. 

💚💚

Magic and Witchcraft Beliefs of Filipinos

Did you know that early accounts by explorers like Pigafetta** described the intriguing spiritual practices of the Filipinos, particularly their use of magic and witchcraft**?

Certain indigenous priests and healers were believed to control spirits, foretell the future, or even curse people. Leaders often consulted shamans or witch doctors for guidance in times of war and peace.

Some islanders were said to use magic to protect themselves from enemies, highlighting the strong superstition and mystical beliefs within native Filipino culture.

The above paragraph I found in my Face Book Today. It reminded me of Aswang's- one of my most widely read article published in my Hubpages Writing Account. I am reposting a summary of that article. 

An Aswang (or Asuwang) is a mythical creature in Philippine folklore. The aswang is an inherently evil vampire-like creature and is the subject of a wide variety of myths and stories, the details of which vary greatly. Spanish colonizers noted that the Aswang was the most feared among the mythical creatures of the Philippines, even in the 16th century.

The myth of the aswang is well known throughout the Philippines, except in the Ilocos region, which is the only region that does not have an equivalent myth. It is especially popular in the Western Visayan regions such as Capiz, Iloilo, and Antique. Other regional names for the aswang include "tik-tik", "wak-wak", and "soc-soc". Aswangs are often described as a combination of vampire and witch and are almost always female. They are sometimes used as a generic term applied to all types of witches, manananggals, shapeshifters, lycanthropes, and monsters.

For details visit the following site:

https://discover.hubpages.com/religion-philosophy/My-Encounters-with-Aswangs-Witches-Goblins-and-Ghosts-in-the-Philippines

In addition, long before the infamous witch hunts in Europe, the Spanish friars in the 1600s accused indigenous Filipinos, particularly Babaylans (native priestesses and healers), of practicing witchcraft.

The Spanish sought to suppress native spiritual beliefs, branding them as heretical or demonic. Many Babaylans were persecuted, exiled, or even executed for their resistance to Catholic conversion. This period marked a significant loss of pre-colonial Filipino traditions and indigenous healing practices.

Meanwhile, Did you know that:

The Age of Discovery, also known as the Age of Exploration, was a period of European exploration, colonization, and conquest that took place from the late 15th century to the 17th century. This period was marked by many notable events, including:

• Christopher Columbus

In 1492, Columbus set sail on a voyage to the Far East, but instead landed on two continents that were previously unknown.

• Spanish conquest of the Americas

The Spanish conquered the Aztecs of Mexico and the Incas of Peru, and by the end of the Age of Exploration, Spain ruled from the Southwestern United States to Argentina and Chile.

• Sir Francis Drake

Drake became the first Englishman to circumnavigate the globe.

• Vasco da Gama

Da Gama sailed to India, becoming the first European to do so.

• Bartolomeu Dias

Dias discovered the Cape of Good Hope.

• Ferdinand Magellan

Magellan's voyage led to the discovery of the Strait of Magellan and the Philippines.

Finally, Did You Know that

In the early 20th century, some U.S. politicians considered making the Philippines a U.S. state. Given its size and population, the idea had some initial support.

However, logistical challenges and cultural differences led to the proposal being quickly dropped.

The complexities of integrating the Philippines fully as a state made it an impractical endeavor.

Filipinos Obsession with Food

  From My Readings on Filipino Obsession for Food

The above photo is a typical food preparation of Filipino Food from a typical Middle Class Family in the Philippines. Rich Filipinos would have Lechon and other Exotic Dishes ( Non-Filipino Comfort Food Dishes) Prepared for Special Occasions.  Rich Filipinos would have European dishes  added to the native delicacies featured above.   
Some of my THD friends informed me that I may have obsession with foods, since it is one of my favorite and frequent topics in my blogs. They also wondered why I am not overweight. My blog readers informed my my writings on Food assumed that I consumed a lot of it, but I am not overweight. My response is Moderation! But variety, yes, indeed. I love all ethnic foods of the world. Yes, I have an adventurous palate because of my childhood years. 
 https://myfavoritepinoydishes.blogspot.com/2025/01/gordon-ramsay-on-filipino-food.html

Here are some information why food is important to Filipinos in general. 

Cultural Significance: Food is a central part of Filipino culture. Many traditional dishes are tied to festivals, celebrations, and religious events, making meals an essential aspect of cultural identity. Social Connection: Meals are often communal, reflecting the Filipino value of ``bayanihan,'' or community spirit.

Why do Filipinos love eating all the time? - Quora

Why is food so important to Filipino culture?

A: Filipinos really represent 'family. ' It's family food. Food is always a big thing. Every Filipino – no matter where you go – and you go to their house, they will ask you if you're hungry.

What are the Filipino eating habits?

A typical Filipino diet in a day consists of about three and a half (3 ½) cups of cooked rice, one (1) matchbox of fried fish, and half (1/2) cup of boiled vegetables per day and these are usually consumed during the three (3) major meals of the day: breakfast, lunch and supper 

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What food do Filipinos eat the most?

Staples. As in most Asian countries, the staple food in the Philippines is rice. It is most often steamed and always served with meat, fish and vegetable dishes. Leftover rice is often fried with garlic to make sinangag, which is usually served at breakfast together with a fried egg and cured meat or sausages.

In Addition do you know that ‘Kumain Ka Na?’ is the traditional greeting in the Philippines.

In the Philippines, asking "Kumain ka na?" (Have you eaten?) is more than just a question about food—it is a warm and caring way to greet someone. Unlike in Western cultures where greetings are typically "Hello" or "How are you?", Filipinos use this phrase to show concern and hospitality. This reflects the deeply ingrained cultural value of pakikisama (smooth social relationships) and malasakit (genuine care for others).

The habit stems from the Filipino emphasis on communal eating, where sharing meals is a way to bond and strengthen relationships. It also highlights the value placed on food as a symbol of love and generosity. Whether it’s a close friend, a family member, or even a casual acquaintance, asking "Kumain ka na?" is a way of ensuring someone’s well-being rather than just making small talk. In many cases, if the person responds with "Not yet," the one asking might even offer them food, reinforcing the Filipino trait of hospitality and generosity.

Moreover, Did you Know -The Filipino Habit of Leaving the Last Piece of Food on a Plate

In the Philippines, there is an unspoken rule known as "hiya" (shame or modesty) that influences dining etiquette. One peculiar habit rooted in this cultural value is leaving the last piece of food on a shared plate. Many Filipinos hesitate to take the final bite, fearing it may be perceived as selfish or greedy. This behavior is often accompanied by playful teasing, with people encouraging others to take it, yet no one wanting to be the one to do so.

To resolve this dilemma, some Filipinos jokingly assign the last piece to the youngest or to someone willing to take it after much persuasion. In more casual settings, it is sometimes cut in half or divided among diners to avoid awkwardness. Despite this habit, Filipinos are known for their generosity and hospitality, always ensuring that there is enough food for everyone.

Yesterday, Saturday, March 1, Dinah and I had lunch at Isla Grand Restaurant in Pleasant Hill. https://www.yelp.com/biz/isla-grand-pleasant-hill

Here the photos I took of our meal, enough left over for to-GO for my Freezer.

Meanwhile, Here's a train ride you may be interested!  

Emilio Aguinaldo- First Dictator President of the Philippines and Other Presidents

Emilio Aguinaldo, the Philippines' first president, remains a figure of both admiration and controversy. While celebrated for his role in declaring independence from Spain, his leadership during the revolution was marked by dictatorial tendencies.

Before establishing the First Philippine Republic, Aguinaldo declared himself dictator, consolidating power in his hands. He ordered the execution of his rival, Andrés Bonifacio, a move that continues to be debated by historians.

Some historians argue that Aguinaldo's rule was more akin to a monarchy than a presidency, citing his strong grip on power and actions taken during his time as leader.

These aspects of Aguinaldo's leadership raise questions about the complexities of the Philippine Revolution and the early years of the nation's independence.

Meanwhile, Did you Know that on the contrary ....

1. Ramon Magsaysay, a beloved Philippine president, was known for his accessibility and his championing of the common people.

Magsaysay famously opened the doors of Malacañang Palace to the public, allowing ordinary Filipinos to visit and interact with their president. This symbolized his commitment to being a president for all citizens.

He was a strong advocate for farmers' rights, implementing policies to improve their livelihoods and address their concerns.

Tragic End: Magsaysay's life was cut short by a tragic plane crash, a devastating loss for the nation.

The circumstances of his death fueled numerous conspiracy theories, adding another layer of intrigue to his already remarkable story. Magsaysay's legacy as a "president of the people" continues to inspire Filipinos today.

2. Duterte: The Drug War & Free College

Rodrigo Duterte’s presidency was marked by his controversial war on drugs, which led to thousands of deaths. But in a surprising move, he also made college tuition-free in all state universities and colleges, benefiting millions of students.

Former President Rodrigo Duterte claimed he didn’t want to live in Malacañang Palace because it was haunted! He recounted eerie experiences and even had priests bless the palace to drive away spirits.

Malacañang has long been rumored to be home to ghosts of former presidents, soldiers, and even a headless priest! Staff and security personnel have reported unexplained noises and sightings over the years.

3. Diosdado Macapagal, the ninth president of the Philippines, made a significant change to the country's Independence Day celebrations.

Previously, the Philippines celebrated its independence on July 4th, the same day as the United States. Macapagal changed the date to June 12th, the day the Philippines declared its independence from Spain in 1898.

This shift was seen as a way to assert the Philippines' true independence and move away from celebrating a date tied to its former colonizer.

National Pride: The change in date fostered a stronger sense of national pride and historical identity among Filipinos.

Macapagal's decision to change the date of Independence Day is a testament to the importance of historical memory and national sovereignty.

4.President Joseph Estrada was impeached in 2000 for receiving P130 million in illegal gambling payoffs, but his scandalous lifestyle of mansions, mistresses, and lavish parties shocked the nation.

Known as "Erap," his extravagant ways included gambling, womanizing, and hosting extravagant parties, which starkly contrasted with the poverty experienced by many Filipinos.

His impeachment trial was a major political event, highlighting issues of corruption and abuse of power.

5. In 2001, Senator Miriam Defensor Santiago accused President Gloria Macapagal-Arroyo of wearing a million-peso piña dress while Filipinos suffered in poverty. Arroyo denied it, but the scandal stuck.

Moreover, In 2011, a shocking corruption scandal rocked the Philippines when former First Gentleman Mike Arroyo was accused of selling secondhand helicopters to the Philippine National Police (PNP)—but at the price of brand-new units!

These helicopters, originally owned by Arroyo, were passed off as factory-fresh despite being previously used.

The scandal led to Senate investigations, revealing the depth of corruption in government procurement.

The controversy became a symbol of misuse of public funds and shady dealings at the highest levels. This controversy highlighted the stark contrast between the lavish lifestyle of political leaders and the economic struggles of the Filipino people.

6. President Cory Aquino faced seven coup attempts during her term, the most serious one happening in 1989 when the Reform the Armed Forces Movement (RAM) and rogue soldiers launched a massive rebellion.

At one point, rebel forces controlled parts of Metro Manila, including Makati, and even threatened Malacañang Palace!

The situation became so dire that Aquino had to request U.S. military assistance, leading to American jets flying over Manila as a warning to the rebels.

Despite these threats, she stood her ground, solidifying her place in history as a symbol of democracy.Corazon Aquino became Asia’s first female president in 1986 after leading the People Power Revolution, which ended Ferdinand Marcos’ 21-year rule. However, she inherited an economy in crisis—billions in foreign debt, high inflation, and a lack of investor confidence due to years of corruption and cronyism.

During her term, Aquino focused on economic recovery by restoring democracy, encouraging foreign investments, and restructuring debt payments.

Her administration implemented market-oriented reforms and privatized state-owned companies previously controlled by Marcos’ allies.

However, her presidency was marred by political instability, including several coup attempts, which scared off investors and slowed economic growth. Natural disasters and power shortages further hurt industries. Despite these challenges, her reforms laid the groundwork for economic stability in the 1990s.

Corazon Aquino became Asia’s first female president in 1986 after leading the People Power Revolution, which ended Ferdinand Marcos’ 21-year rule. However, she inherited an economy in crisis—billions in foreign debt, high inflation, and a lack of investor confidence due to years of corruption and cronyism.

During her term, Aquino focused on economic recovery by restoring democracy, encouraging foreign investments, and restructuring debt payments.

Her administration implemented market-oriented reforms and privatized state-owned companies previously controlled by Marcos’ allies.

However, her presidency was marred by political instability, including several coup attempts, which scared off investors and slowed economic growth. Natural disasters and power shortages further hurt industries. Despite these challenges, her reforms laid the groundwork for economic stability in the 1990s.

During the 1986 People Power Revolution, Cory Aquino wore a yellow polka-dot blouse, which she considered her lucky charm. She had worn the same outfit on February 7, 1986, the day she won against Marcos in the snap elections, despite massive electoral fraud by the regime.

The color yellow had already become a symbol of her movement, inspired by the song Tie a Yellow Ribbon. Her simple yet powerful attire became an icon of democracy, as millions rallied behind her to end the dictatorship and restore freedom in the Philippines.

Lastly, the most well-known past president of the Philippines was Ferdinand Marcos, Sr.(1965-1986). His wife Imelda is also well-known all over the world for her extravagance. Imelda Marcos famously owned over 3,000 pairs of shoes, but the bigger scandal was her extravagant spending while Filipinos struggled in poverty.

She spent millions on jewelry, mansions, and New York shopping sprees, including a staggering $384,000 in a single day on jewelry in 1977.

Her lavish lifestyle, marked by purchases from top designers and luxury brands, starkly contrasted with the economic hardships faced by many Filipinos during her husband Ferdinand Marcos' regime.

Ferdinand Marcos's 21 years as Philippine president are a story of both progress and deep problems. He ruled longer than anyone else and declared Martial Law, a time that saw big building projects like hospitals and roads, some still used today.

But Martial Law also meant many people were treated badly, their rights taken away. On top of that, Marcos was accused of stealing billions of dollars. So, his time as president is complicated.

He built things, but also hurt people and maybe stole a lot of money. Filipinos are still dealing with the effects of his rule, both good and bad.

The current President of the Philippines is Ferdinand son- Bong Bong Marcos, Jr.

For Ferdinand's legacy and presidency read:

https://en.wikipedia.org/wiki/Ferdinand_Marcos

Here's a List of the 17 Philippines Presidents (Aguinaldo-Marcos. Jr)