Welcome to My Site

If this is your first visit, welcome! This site is devoted to my life experiences as a Filipino-American who immigrated from the Philippines to the United States in 1960. I came to the US as a graduate student when I was 26 years old. I am now in my mid-80's and thanks God for his blessings, I have four successful and professional children and six grandchildren here in the US. My wife and I had been enjoying the snow bird lifestyle between US and Philippines after my retirement from USFDA in 2002. Macrine(RIP),Me and my oldest son are the Intellectual migrants. Were were born in the Philippines, came to the US in 1960 and later became US citizens in 1972. Some of the photos and videos in this site, I do not own. However, I have no intention on infringing on your copyrights. Cheers!

Monday, February 2, 2026

When Dreams Borrow from a Life Well Lived

When Dreams Borrow From a Life Well Lived

I woke up unusually early this morning with something rare in my mind: a dream I could remember.

Most mornings, dreams slip away from me almost instantly, dissolving before coffee has a chance to work. But this one stayed. Vivid. Detailed. And curious in the way it blended fact and fiction so seamlessly that, for a moment, I wasn’t sure where memory ended and imagination began.

The dream carried me back to the early years of my professional life, when ambition still felt new and every opportunity seemed improbably large.

In the dream, I was a young project manager hired by a multi-billion-dollar company to assist the Vice President of Research. Even in the dream, I knew how unusual that was, especially as a Filipino-American at that time. The reason for my hiring was clear and rooted in truth: my graduate thesis on ylang-ylang oil. The company was developing a fragrance meant to compete with Chanel No. 5, whose signature ingredient is, famously, ylang-ylang. That part wasn’t fiction at all.

As dreams often do, it heightened certain details. During my first week, I was introduced to both top management and the rank-and-file research employees. I noticed, as I had in real life, how many Filipino-Americans worked there, mostly as lab technicians, clerks, secretaries, data entry staff, even janitors. In the dream, they were proud of me, but also quietly protective, warning me to be careful navigating upper management. That caution, too, felt true to life.

One scene stood out. A data entry employee, another Ilonggo like me, asked for help with his tedious workload. In the dream, I told him bluntly that AI could do this work easily, and that he should learn how to use new tools before they replaced him. That moment clearly belonged to the present, not the past. My sleeping mind had pulled today’s reality into yesterday’s setting.

There were also two cafeterias in the facility: one for everyone, and another reserved exclusively for management. I could eat in either. That detail echoed my very first job at a European multinational subsidiary, where there were also two cafeterias and where I was definitely not allowed into the executive one. I remember wondering then what was different about the food, and what it symbolized.

And then came the FDA.

In the dream, my boss, the VP of Research, called me in to say that our fragrance application had been temporarily disapproved. The FDA needed more data. I was told to prepare for travel to FDA headquarters.

That was the moment I woke up, energized, alert, and strangely excited. Instead of brushing the dream aside, I did what I’ve done for years now: I started writing.

So what do dreams like this mean?

I don’t believe dreams are random. But I also don’t think they are prophecies. More often, they are conversations, between who we were, who we are, and what still matters to us. Dreams borrow freely from memory, emotion, unfinished questions, and current anxieties. They remix facts and fiction not to confuse us, but to reveal patterns.

In this dream, I saw themes that have followed me my entire career:

Identity and belonging, access and hierarchy, innovation and disruption, and the constant presence of the FDA as both gatekeeper and guardian.

It was a dream about ambition, yes, but also about responsibility. About standing between worlds: management and staff, past and future, human labor and artificial intelligence, science and regulation.

Perhaps the dream wasn’t about what might happen. Perhaps it was about what already has.

After decades of professional life, including my years at the FDA, my mind may simply be taking inventory, connecting early aspirations with later realities, and reminding me that none of it happened in isolation.

Dreams don’t always give us answers. Sometimes they just return our own stories to us, rearranged, and ask us to look again.  This morning, I did.

Meanwhile, here's the AI Overview on the Above Topic:


When we speak of dreams "borrowing" from a life well lived, 
we explore the profound connection between our waking experiences and our subconscious reflections. A life rich in purpose and fulfillment often fuels a dream state that is equally vibrant, serving as a "rehearsal space" for our deepest values.
How Dreams and Life Intertwine
  • Reflections of Reality: Dreams are often a blend of personal experiences, emotions, and subconscious thoughts gathered from your daily life. A day filled with meaningful activities naturally leads to a more restful and "happy" sleep.
  • The Gift of Rehearsal: Dreaming is considered an evolutionary gift, allowing us to safely test possibilities before they become part of our reality.
  • Authenticity Over Imitation: A "life well lived" requires stripping away "borrowed dreams"—ambitions inherited from others or society—until only your authentic desires remain. As Steve Jobs famously said, "Your time is limited, so don't waste it living someone else's life".
Wisdom on Living and Dreaming
Historical thinkers have long emphasized the synergy between a well-used life and the quality of our internal visions:
  • Henry David Thoreau: Advocated for moving "confidently in the direction of your dreams" and living the life you have imagined. He believed our "truest life" is when we are "in dreams awake".
  • Kālidāsa: Noted that "today well lived makes every yesterday a dream of happiness, and every tomorrow a vision of hope".
  • James Dean: Popularized the sentiment to "Dream as if you'll live forever. Live as if you'll die today".
A life well lived is not merely about achieving goals, but about finding peace in the struggle and joy in small victories, ensuring that when time is up, there is no regret, only a sense of completion

Lastly, here are the top Five News of the Day:

1. House Republicans hopeful to end partial government shutdown — U.S. House leaders express optimism about avoiding a prolonged shutdown ahead of a deadline. 

2. Grammys highlights: Bad Bunny makes history & Kendrick Lamar wins big — Bad Bunny becomes the first Spanish-language artist to win Album of the Year, and Kendrick Lamar surpasses Jay-Z as the most awarded rapper. 

3. New Jeffrey Epstein files allege broader trafficking activity — Newly released documents suggest Epstein may have trafficked girls to third parties, prompting renewed scrutiny. 

4. Five-year-old boy released, returns home from ICE detention — After being held at a Texas ICE facility, 5-year-old Liam Conejo Ramos and his father are reunited in Minnesota. 

5. NASA prepares for flight of Artemis II lunar mission — NASA’s Artemis II crew enters final preparations for launch this week, the first human Moon mission since 1972. 

My Photo of the Day: Leif-Ditas Pet Dog in Sacramento-What a Beautiful Backyard  


Sunday, February 1, 2026

A Fried Pompano in My Door This Morning

A Pompano at the Door: A Morning I Will Never Forget

This morning began like any other, until it didn’t.

When I opened my door this morning, there was a package waiting for me. Inside: a perfectly fried pompano, steaming white rice, and bok choy. No note. No name. Just one of my favorite fish dishes, prepared with care and intention.

For a moment, I simply stood there, surprised and a little puzzled. I called the front desk to ask if I had a visitor earlier that morning. They checked. No record. No outside guest. 

That’s when a quiet realization settled in: this had to be an inside job.

As I prepared to head over to Newton’s Restaurant  for my take-home brunch buffet, my mind was already full, wondering who would know my love for pompano, and who would take the time to do something so thoughtful without seeking credit. Gratitude and curiosity followed me as I stood in line, packing my brunch containers.

And then, one of those moments that stays with you.

Just as I finished filling my first dish, a voice behind me asked softly:

“Did you like the pompano?”

I turned around, and there she was, Martha Rodriguez, one of my favorite servers here at The Heritage Downtown.

I didn’t hesitate. I hugged her and thanked her profusely. The mystery was solved, but the meaning of the moment only deepened.

Martha told me that pompano is her daughter’s favorite fish, and when she bought one for her family, she decided to purchase an extra, for me. No announcement. No expectation. Just a simple, generous act of kindness.

In all my years of living, writing, and observing human nature, I have learned this:
True kindness is almost always quiet.

This was not about the fish, though it was delicious.
It was about being seen. Remembered. Thought of.

Acts like this remind me why The Heritage Downtown, Walnut Creek, is not just where I live, it is homeThis is an active senior living community, yes, but more importantly, it is a place where the kitchen staff, servers, and support teams bring their humanity to work every single day.

To Martha, and to all the kitchen and serving crew at THD: thank you.
Thank you for the meals, the smiles, the conversations, and the countless small kindnesses that often go unnoticed, but never unfelt.

This one, I will never forget. And Martha, once again, thank you from the bottom of my heart. Tears of Joy, I am feeling now, as I write this posting.  Below are articles, I have written and experience the Act of Kindness I have received from Friends and Strangers!

My Articles Related to the Act of Kindness and Pompano:






Lastly, My Photo of the Day 

Marriage is a Catalyst for Psychological Transformation

This Posting is inspired from my recent reading on Psychology Today as well as the the question I was often asked from several of my Fellow THD residents:
David, How Long Have you been Married?

I could personally identify with the tone of this article, after being married for over 63 years to one person
Marriage isn't just a legal status. Research shows it triggers universal personality shifts that make couples more dependable but less social and patient.
Marriage is more than a change in legal status; it is a catalyst for significant psychological transformation. According to a study tracking 169 newlyweds over 18 months, the first two years of marriage fundamentally alter core personality traits.
Men generally become more conscientious and dependable, while women experience increased emotional stability, reporting lower levels of anxiety and anger. However, this transition often leads to a decrease in "openness" as couples settle into domestic routines and a decline in extroversion as they prioritize their partner over their broader social circles.
These shifts appear to be a universal part of the marital experience, occurring regardless of age, whether a couple lived together beforehand, or if they have children. As the "courtship mask" of the early relationship fades, partners often become less patient and more disagreeable with one another. Because these personality changes are largely unavoidable, experts suggest that long-term success depends on more than just compatibility. Instead, the survival of a marriage relies on the active development of self-control and the practice of forgiveness to navigate the inevitable changes in how partners relate to each other.
Source: Lavner, J. A., Karney, B. R., & Bradbury, T. N. Personality change among newlyweds: Patterns, predictors, and associations with marital satisfaction. Developmental Psychology.

Meanwhile, here's my personal reflection on the above Topic: A Wisdom Learned after being Married for over 63 Years 

When I first married, I believed, quietly, confidently that I more or less knew who I was. I had opinions shaped by years of work, success and failure, convictions earned the hard way, and emotional habits I mistook for wisdom. Marriage didn’t challenge those beliefs all at once. It did something far more effective. It lived with them. I was only 23 years old, then. 

Marriage has a way of revealing the self you didn’t know you were still carrying. Not the polished public self, but the private one, the impatient one, the defensive one, the one that wants to be right more than it wants to be understood. No career review, therapy session, or solitary reflection ever held up that mirror for me the way marriage did.

I learned quickly that love does not erase our psychological wiring; it activates it.

The small moments were the most instructive. How I reacted when plans changed. How I responded to criticism I didn’t think was fair. How silence could feel safer than vulnerability. Marriage exposed patterns I had carried for decades without naming them. And once named, they could no longer hide.

What surprised me most was how deeply marriage reached into my past. Conflicts were rarely just about the present moment; they were echoes of earlier lessons about control, independence, and self-protection. Marriage didn’t create those tensions, it revealed them. It forced me to ask whether I wanted to remain emotionally intact or emotionally honest.

Over time, I noticed something else: marriage reshaped my sense of identity. Decisions that once belonged solely to me now required conversation, patience, and compromise. At first, this felt like a loss. Later, it felt like an expansion. I was no longer performing a version of myself; I was becoming one.

Marriage demanded skills I had never needed to master alone listening without preparing a rebuttal, apologizing without qualifying it, staying present when withdrawal felt easier. These were not romantic achievements. They were psychological ones.

And perhaps the most humbling lesson of all was this: growth in marriage is uneven. Sometimes I moved forward. Sometimes I resisted. Sometimes my partner grew faster than I did, forcing me to confront stagnation I would have otherwise ignored. Marriage, I’ve learned, is not about mutual perfection, it is about mutual patience.

Looking back, I no longer see marriage as a destination or a settled state. I see it as an ongoing psychological apprenticeship. It doesn’t promise comfort, but it offers something rarer: the opportunity to become more self-aware, more emotionally literate, and if we allow it, more fully human.

Marriage did not change who I was overnight. It simply made it impossible for me to stay the same.

MEANWHILE. Here's some notable quotes on marriage: 

Important marriage quotes 
highlight love, forgiveness, friendship, commitment, and growth, emphasizing it as a journey of imperfect people learning to enjoy differences, a partnership requiring effort, and a profound bond that deepens over time. Key themes include finding joy in companionship, the ongoing practice of love, and building a life greater than the sum of two individuals. 
On Love & Friendship:
  • "A happy marriage is the union of two good forgivers." - Ruth Bell Graham
  • "Marriage, ultimately, is the practice of becoming passionate friends." - Harville Hendrix
  • "To love and be loved is to feel the sun from both sides."- Unknown
  • "Love is a friendship set to music." - Augustus William Hare 
On Effort & Commitment:
  • "A perfect marriage is just two imperfect people who refuse to give up on each other." - Unknown
  • "A great marriage isn't something that just happens; it's something that must be created." - Fawn Weaver
  • "Marriage is not a noun; it's a verb. It isn't something you get. It's something you do. It's the way you love your partner every day."- Barbara De Angelis
  • "A happy marriage is a long conversation which always seems too short." - André Maurois 
  • My Quote of the Day:  


    “Difficult roads often lead to beautiful destinations.” Anonymous

     

    My Photo of the Day: 

  • Wedding Day, May 8, 1957, Boac, Marinduque, Philippines 

  • Finally, here are the top Five News of the Day:
  • 1. Major global events roundup — A daily summary of the most significant overnight national and global news. 

  • 2. NASA’s Artemis 2 test — NASA begins a critical wet dress rehearsal fueling test for the Artemis 2 moon mission, advancing preparations for the next crewed lunar flight. 

  • 3. Australian Open breakthrough — Carlos Alcaraz defeats Novak Djokovic to win the Australian Open men’s title, completing his career Grand Slam at a young age. 

  • 4. Zaporizhzhia hospital attack — Russian forces reportedly bomb a maternity hospital in Zaporizhzhia, Ukraine, injuring civilians amid the ongoing conflict. 

  • 5. 2026 Grammy Awards happening today — The 66th Annual Grammy Awards take place in Los Angeles with live performances, red carpet, and major nominees in music’s biggest night.

Saturday, January 31, 2026

Why the Philippines is Now Rank Second in the World for Time Spent on Social Media

Why the Philippines Now Ranks 2nd in the World for Time Spent on Social Media and What It Says About Digital Culture

In 2025, the Philippines was ranked second in the world for daily time spent on social media, with Filipinos spending nearly 5 hours per day scrolling, swiping, posting, and watching content on social platforms, up from about 4 hours in 2020. Yet even as average engagement climbed, the country slipped from the top global spot, which is now held by Kenya, where users average roughly 5 hours and 11 minutes daily on social media. 

So what’s behind the Philippines’ enduring and growing social media habit? Let’s break it down.

 1. Near-Universal Smartphone Access

One of the biggest drivers is access. The Philippines now boasts near-universal smartphone ownership, with more than 98 % of the population owning a mobile device. This has essentially made digital connectivity part of everyday life for chatting, watching, shopping, banking, and entertainment. 

With smartphones within reach of nearly everyone, social media isn’t just an option, it’s embedded in daily routines.

2. Social Media Woven into Everyday Life

Filipinos aren’t just logging in- they’re deeply engaged:

  • Facebook use in the Philippines far outpaces global averages, with around 95 % of internet users accessing it monthly.

  • YouTube is also extremely popular, with about 85 % of users visiting at least once a month.

  • Short-form video platforms like TikTok have seen explosive engagement across age groups.

  • On average, Filipinos engage with eight or more social platforms every month, one of the highest multi-platform usage rates globally. 

This rich ecosystem keeps users switching between apps, content types, and communities throughout the day.

 3. Video Consumption Is Through the Roof

Video content is a huge part of the story. Filipino users are among the world’s top consumers of online video from vlogs to music videos, tutorials, livestreams, and short-form clips. Some reports even described the nation as a "vlogging nation," with a large share of internet users watching video content weekly. 

Video keeps eyes glued to screens longer than simple text or photos, and platforms like TikTok and YouTube are optimized to promote long viewing sessions.

4. A Digital Culture of Connectivity

In the Philippines, social media serves many roles beyond entertainment. It’s a hub for:

  • Communication - chatting with family and friends across islands and abroad

  • News and trending information

  • Community building and identity

  • Commerce - from product discovery to mobile shopping and digital payments

Social platforms have become de facto social infrastructure — a way of life, not just a pastime. 

5. Affordable Data and Mobile Plans

Relative to many other countries, mobile data in the Philippines can be more affordable and widely available, which lowers the barrier to broad and frequent digital use. Combined with strong network coverage across urban and rural areas, this helps sustain heavy social media patterns.

So Why Isn’t the Philippines #1?

Even with all these factors in its favor, the Philippines is just slightly behind Kenya in average daily time spent on social media. In Kenya’s case, a combination of youthful demographics, mobile-first internet access, and heavy reliance on digital platforms for communication and news pushes overall engagement to the top globally. 

In short, Kenya’s social media ecosystem edges out the Philippines in sheer hours online, even as the Philippines maintains extremely high engagement.

 What Does This Mean?

 For Users

  • Connection vs. balance: People are more connected than ever, but spending nearly 5 hours a day on social platforms can raise questions about attention balance, productivity, and well-being.

  • Information access: Social media remains a major source of news and trends, but it also carries risks such as misinformation, which is a growing concern among Filipinos. 

For Businesses

  • The Philippines represents a massive and highly engaged digital audience, ideal for marketing, e-commerce, content creation, and influencer partnerships.

  • Brands that understand local digital habits can tap into deep engagement and community interactions for impact.

 For Culture

  • The way Filipinos use social media, not just to consume content but to shape trends, drive conversations, and connect across distances is reshaping how society communicates, entertains, and organizes.

 Bottom Line

The Philippines may no longer hold the global crown for time spent on social media, but its position at No. 2 with nearly 5 hours a day tells a compelling story about digital life in the 2020s. With near-universal mobile access, a culture built on connectivity, and some of the world’s highest engagement with video and social platforms, the nation remains one of the most socially active digital communities on Earth.

And as digital habits evolve driven by new platforms, new behaviors, and new technologies,  so too will the way we define social media engagement in a connected world.


The Philippines consistently ranks among the top in the world for time spent on social media, with users averaging over 3.5 hours daily in 2025
. This high ranking is driven by a deeply ingrained "always-online" culture, high mobile connectivity, affordable data, and the use of platforms like Facebook and TikTok for entertainment, news, and commerce. 

Why the Philippines Ranks 2nd in Social Media Usage

  • High Digital Engagement & Demographics: A young, tech-savvy population combined with a highly social, "always-connected" culture drives high engagement.
  • Affordable Data & Connectivity: Cheap data plans, "free Facebook" promos from telcos like Globe and Smart, and the proliferation of mobile devices facilitate constant, low-cost access.
  • Centrality of Social Media: Social platforms are used as primary tools for communication, news, entertainment, and e-commerce, rather than just networking.
  • Mobile-First Nation: The vast majority of access is through smartphones, making it the most accessible way to go online. 
What it Says About Philippine Digital Culture

  • "Social Media Capital" Reality: The country has solidified its reputation as the social media capital of the world, with almost 99% of internet users accessing at least one platform.
  • Virtual Community & Socialization: Due to high overseas worker populations and a, social media is vital for maintaining, family connections and staying, social media is vital for maintaining.
  • High Influence of Creators: Filipinos are highly engaged with influencers, with over 51% following them, driving trends and, consumer behavior, with over 51% following them.
  • "Always-On" Lifestyle: Social media is blended into daily life, used for everything from business to political engagement. 
The digital landscape in the Philippines is characterized by immense activity, with 97.5 million internet users as of early 2025, representing a robust,, connected, and deeply.

Meanwhile, 

We know Filipinos are Austronesian by culture and language.
But a 2021 genetic study revealed something shocking:
The Ayta Magbukon of the Philippines carry the highest level of Denisovan DNA in the world, even more than Australian Aborigines.
Denisovans were an ancient, now-extinct human species.
Which means before the Austronesians arrived. There were already other humans living here and their DNA is still inside Filipinos today. Our history didn’t start with boats. It started with a lost species.
Did you know the Philippines holds this genetic record?

Lastly, I enjoyed this afternoon THD Activity. 

Here's photos of My Creation. Kudos to Elane for a well-organized activity:



My Tulip Pot in Good Company with Some of My Cacti Collections in My Patio

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