Welcome to My Site

If this is your first visit, welcome! This site is devoted to my life experiences as a Filipino-American who immigrated from the Philippines to the United States in 1960. I came to the US as a graduate student when I was 26 years old. I am now in my mid-80's and thanks God for his blessings, I have four successful and professional children and six grandchildren here in the US. My wife and I had been enjoying the snow bird lifestyle between US and Philippines after my retirement from USFDA in 2002. Macrine(RIP),Me and my oldest son are the Intellectual migrants. Were were born in the Philippines, came to the US in 1960 and later became US citizens in 1972. Some of the photos and videos in this site, I do not own. However, I have no intention on infringing on your copyrights. Cheers!

Sunday, June 14, 2026

Growing Old in the Oval Office: A Reflection on Age, Health, and the Presidency

Growing Old in the Oval Office: A Reflection on Age, Health, and the Presidency

The American presidency has always been one of the most demanding jobs in the world. It requires long hours, constant travel, difficult decisions, and the ability to respond to crises at any moment. It is a position that tests not only intelligence and judgment but also physical stamina and mental resilience.

In recent months, numerous articles and social media posts have focused on President Donald Trump and his health. Photographs showing him appearing tired during meetings, reports discussing bruising on his hands or swollen ankles, and videos analyzed frame by frame have fueled endless speculation. At the same time, the White House has maintained that the President is fully capable of carrying out his duties and is physically fit to serve.

So where does the truth lie? The honest answer is that none of us outside the President's medical team truly knows.

Photographs can be misleading. A single image captures only a fraction of a second and may reflect nothing more than fatigue after a long day or an awkward camera angle. Bruising can occur from ordinary medical procedures or simply from aging skin, which becomes thinner and more fragile. Swollen ankles may have several possible explanations, many of which are common among older adults and not necessarily debilitating.

On the other hand, public concern about the health of a president is understandable. The office carries enormous responsibilities affecting not only the United States but also the entire world. Citizens naturally want assurance that their leader possesses the physical and cognitive capacity to fulfill those responsibilities.

As someone who has reached the age of 91, I view this discussion from a different perspective. Aging is inevitable. None of us escapes it.

I know firsthand that our bodies change. We may walk more slowly, require more rest, or deal with chronic medical conditions. Yet many seniors remain intellectually active, productive, and capable of making sound decisions. Some continue writing books, practicing law, teaching university courses, leading businesses, or serving their communities well into their eighties and nineties.

Chronological age alone is not a reliable measure of ability.

History offers many examples of leaders who governed effectively despite advanced age, just as it offers examples of younger leaders who failed despite having youth on their side. Leadership depends on judgment, experience, temperament, character, and the ability to surround oneself with competent advisers.

The modern media environment complicates the issue. Every stumble, every yawn, every facial expression, and every brief moment with closed eyes is instantly shared millions of times online. Political supporters and opponents alike often interpret the same image through completely different lenses.

This makes objective evaluation increasingly difficult.

The public deserves transparency regarding the health of any president, regardless of party. Medical reports should be as complete and factual as possible while respecting reasonable personal privacy. At the same time, speculation based solely on isolated photographs or edited video clips should be viewed cautiously.

As an immigrant who became an American citizen more than fifty years ago, I have watched many presidents come and go. Some inspired me, some disappointed me, but all carried burdens few of us can fully appreciate. The presidency ages every occupant.

Perhaps the larger lesson is not about one individual but about society's attitude toward aging itself.

Too often, we equate wrinkles with weakness and gray hair with decline. Yet many older adults possess qualities that only decades of living can provide: patience, perspective, resilience, and wisdom born from experience.

I see this every day among my fellow residents here at The Heritage Downtown in Walnut Creek. Many are in their eighties and nineties. Some move with canes or walkers, yet their minds remain sharp, their humor intact, and their life stories richer than any history textbook.

Age should invite careful evaluation, not automatic dismissal.

Whether one supports or opposes President Trump politically, discussions about his health should be grounded in evidence rather than rumor, medical facts rather than internet speculation, and fairness rather than partisanship.

In the end, history will judge every president by the quality of the decisions made while in office, not by a single photograph, a viral video clip, or the appearance of aging hands.

For those of us fortunate enough to grow old, aging is not a sign of failure. It is a privilege. The real question is not whether a leader has wrinkles or gray hair, but whether that leader still possesses the judgment, energy, and wisdom to serve the nation faithfully.

That is the standard by which every president, past, present, and future should be judged.

AI Overview:
The presidency is widely recognized as one of the most mentally and physically demanding jobs in the world. With President Donald Trump reaching the historic milestone of 80 years old, the debate surrounding age, cognitive agility, and health disclosure in the Oval Office has taken center stage.
The Medical Reality
While the Constitution sets a minimum age requirement of 35 for the presidency, modern elections have pushed the median age of inauguration higher. Official medical evaluations from White House physicians have continually declared the president in "excellent health". However, physiological aging brings inevitable changes:
  • Physical Symptoms: The President’s advanced age has been accompanied by benign but visible conditions, such as superficial chronic venous insufficiency (which causes leg and ankle swelling) and hand bruising linked to medication and frequent handshaking.
  • Cognitive Metrics: The White House has consistently reported that the President has scored perfectly on standard cognitive assessments (such as the MoCA, initially designed to screen for dementia). ]
Official Reports vs. Public Perception
Despite official sign-offs from medical professionals, the physical toll of holding office remains a point of intense scrutiny and debate. The conversation is split along two main fronts:
  • Stamina & Demeanor: The President's aides and supporters often praise his vigorous routine, but critics have raised red flags over moments of perceived fatigue, such as reports of appearing drowsy during cabinet meetings or switching to more comfortable footwear.
  • Lack of Transparency: Because presidents are not legally obligated to release their full medical records, administrations historically curate the health information that is shared with the public. This selective disclosure naturally fuels public doubt regarding true mental and physical fitness. 
The Broader Debate
Ultimately, the conversation goes far beyond chronological age. Historically, experts note that the immense pressure of the presidency can accelerate aging and degrade health. As the country grapples with an octogenarian president in the highest office, public concerns highlight a persistent divide between official physician evaluations and the trust of the electorate.
Lastly, here are some photos I took at our Crafts Workshop Yesterday Afternoon. Kudos to Alexis for a well-organized and Fun activity.







 

Saturday, June 13, 2026

The Beautiful Mosaic Tiled Steps of San Francisco ( Moraga Steps)

The photos below are the famous 16th Avenue Tiled Steps (also called the Moraga Steps) in the Golden Gate Heights neighborhood of San Francisco. It is located on Moraga Street between 15th and 16th Avenues, not in the town of Moraga. 


  • The mosaic depicts a "sea to stars" theme, beginning with ocean creatures at the bottom and ending with the sun, moon, and stars at the top. 
  • The staircase contains 163 steps and rises about 90 feet
  • The surrounding succulent gardens and hillside landscaping are characteristic of the site.
  • It leads toward Grandview Park, which offers panoramic views of the city and Pacific Ocean. 

The name causes a lot of confusion because the steps are on Moraga Street in San Francisco, while Moraga is also the name of the town in Contra Costa County near where I currently live.

If you visit, there is another beautiful mosaic staircase only a few blocks away:

The Hidden Garden Steps feature flowers, insects, butterflies, and garden themes rather than the ocean-to-stars design. 

From Walnut Creek, the drive to the 16th Avenue Tiled Steps is usually about 30–45 minutes depending on bridge traffic. Many visitors combine the tiled steps, Hidden Garden Steps, and Grandview Park into a single walk. 

The photos of the mosaic staircases reminded me of one of San Francisco's greatest qualities: no matter how many times you visit, the city always reveal more hidden treasures.

Why is Gaudí's death being celebrated?
Meanwhile, 
Antoni Gaudí's death is being celebrated or rather commemorated today, June 11, 2026, because it's the 100th anniversary of his passing. He died on June 10, 1926, after being hit by a tram in Barcelona. The city is honoring his legacy and contributions to architecture, particularly his iconic Sagrada Família, which is expected to be nearing a significant milestone in its completion.
The Sagrada Família's construction has become a testament to Gaudí's dedication and vision, even after his death. The centenary of his death marks a significant cultural moment, with various events planned across Barcelona's landmarks associated with Gaudí's work. Additionally, Pope Francis authorized Gaudí's declaration as Venerable in April 2025, further highlighting his impact on the Catholic faith.
Some notable events and recognitions surrounding Gaudí's centenary include:
  • Sagrada Família's Completion Milestone: The Sagrada Família is expected to reach a significant stage of completion, timed to honor the centenary of Gaudí's death.
  • Papal Recognition: Pope Francis is expected to mark the centenary, signaling the institutional Church's continued recognition of Gaudí's devotion and architectural legacy.
  • Cultural Events: Various institutions, including Casa Milà (La Pedrera), are hosting events to recognize Gaudí's legacy and contributions to architecture 


Lastly, 

These white cliffs exist in Ilocos Norte in the northern Philippines, and most travelers including most Filipinos have never seen them. The white limestone of Kapurpurawan was sculpted by the South China Sea over millions of years into formations that have no equal on earth. The Philippines is hiding places that would stop the entire world if people knew they existed.

Friday, June 12, 2026

The 128th Anniversary of Philippines Independence Day and the The 82 Finishers Club


Philippine Independence Day | June 12, 2026- 128th Anniversary
The Philippines celebrates Independence Day, commemorating the proclamation of Philippine independence on June 12, 1898, in Kawit, Cavite. This historic occasion honors the courage and sacrifice of the Filipino people who struggled for freedom, self-determination, and the right to govern their own nation. It stands as a testament to the enduring spirit of a people who desired not only political liberty but also the dignity and flourishing of future generations.
For Christians, love of country is deeply connected to love of God and neighbor. The Church teaches that patriotism is a virtue, calling the faithful to contribute to the common good, uphold justice, defend human dignity, and work for peace within society. Genuine love for the nation is expressed not only through remembrance of the past but also through responsible citizenship, honest service, and concern for the welfare of all, especially the poor and vulnerable.
Independence Day is therefore an opportunity to give thanks to God for the gift of freedom and to pray for the continued guidance of the Holy Spirit upon the Filipino people. As Balanga Bishop Rufino Sescon Jr. reminds us, “Ang tunay na maka-Diyos ay makabayan din.” True devotion to God inspires a deeper love for one's country and a sincere commitment to building a nation founded on truth, justice, solidarity, and compassion.
As the nation commemorates this historic milestone, may Filipinos honor the legacy of the country's heroes by living lives of faith, integrity, and service, helping shape a future worthy of the sacrifices made for freedom.
𝘔𝘢𝘣𝘶𝘩𝘢𝘺 𝘢𝘯𝘨 𝘗𝘪𝘭𝘪𝘱𝘪𝘯𝘢𝘴.

Meanwhile, Yesterday was Alberto Andone, Jr Day:
June 11, 2026 marked a significant milestone in the travel journey of Alberto Andone Jr., who officially became the 337th finisher in history to complete visits to all 82 provinces of the Philippines. His journey reached its final chapter in Apayao, one of the country’s least-visited provinces, completing a travel goal that began nearly a decade earlier.
According to Alberto, the first province he visited was Negros Occidental around 2017. What started as a simple desire to explore eventually grew into a nationwide mission to experience every corner of the Philippines. “I wanted to see the beauty of our country,” Alberto shared. “Not just the landscapes, but also the culture and different festivals our regions have to offer. Taking it slow and witnessing these traditions up close has completely redefined what it means to travel.”
Throughout his travels, Alberto drew inspiration from his friend, Kapampangan Traveller, whose own adventures encouraged him to pursue the challenge of visiting all Philippine provinces.
Originally from Estancia, Iloilo, Alberto currently resides in Puerto Princesa City, Palawan because of work. Despite the demands of his career, he remained committed to his goal, steadily crossing provinces off his list over the years.
“Completing this challenge has forever changed my worldview,” he said. “I have seen with my own eyes how incredibly beautiful our country is. I’ve stood before untouched mountains in the far north, navigated quiet coastal horizons in the south, and walked through historic towns trapped in time. Every province is a unique country of its own, boasting a heritage that deserves to be celebrated, protected, and respected.”
His accomplishment highlights not only the vast geographic diversity of the Philippines but also the rich cultural heritage found across its islands. From bustling cities and historic towns to remote mountains and coastal communities, Alberto’s journey serves as a reminder that there is always something new to discover within the country.
As the newest member of the 82 Finishers Club, Alberto Andone Jr.’s achievement stands as an inspiration to fellow travelers who dream of exploring the entire Philippines, one province at a time.

My Photos of the Day- From my Patio- June 11, 2026
Part of My Cacti Collection
My Bougainvillea Second Blooms for the Year
A Lone Squash Flower
My Pink Zinnias grown From Seed

From Adobo to Michelin: How Filipino Cuisine Has Earned a Place at America's Finest Tables

From Adobo to Michelin: How Filipino Cuisine Has Earned a Place at America's Finest Tables

For many years, Filipino food occupied a quiet corner of America's culinary landscape. It was the cuisine of family gatherings, church potlucks, birthday parties, and community festivals. While Chinese, Japanese, Thai, and Vietnamese restaurants became household names across America, Filipino cuisine remained largely a treasured secret shared among immigrants and their families.

That story is changing.

Today, Filipino flavors are appearing in some of the most celebrated restaurants in the United States. Michelin stars, Bib Gourmand awards, and national television competitions are recognizing what Filipino families have known for generations, that their cuisine is among the world's richest and most diverse.

The journey from neighborhood kitchens to Michelin recognition has been decades in the making.

Growing up as a Filipino immigrant in America, I remember introducing friends to adobo, pancit, lumpia, or halo-halo. Many had never heard of these dishes. Filipino food was often misunderstood because it did not fit neatly into the expectations Americans had of Asian cuisine. It was neither heavily spiced like Thai food nor delicately minimalist like Japanese cuisine. Instead, it reflected centuries of history, a remarkable blend of indigenous traditions mixed with Spanish, Chinese, Malay, Mexican, and American influences.

Today, that complexity is finally being appreciated.

Restaurants such as Kasama in Chicago have demonstrated that Filipino cuisine belongs on the same stage as the finest restaurants in the world. Other Filipino chefs across California, New York, Washington, and beyond are earning Michelin recognition and Bib Gourmand distinctions, proving that Filipino cooking can be both refined and comforting at the same time.

Even more exciting is the growing visibility of Filipino chefs on national television. Recent cooking competitions have showcased talented Filipino-American chefs whose dishes celebrate heritage while embracing innovation. Their success tells younger generations that they no longer have to choose between being Filipino and being American, they can proudly be both.

Food has always been one of the strongest expressions of culture.

Unlike language, which may fade after a generation or two, recipes are passed from grandparents to grandchildren. Every family has its own version of adobo. Every holiday table has its own style of pancit. Every region of the Philippines contributes flavors that tell stories of geography, history, and resilience.

As Filipino-Americans have become doctors, lawyers, scientists, engineers, military officers, educators, and public servants, they have also become entrepreneurs and culinary artists. Restaurants have become ambassadors of culture, introducing millions of Americans to flavors they had never experienced before.

This culinary renaissance mirrors the broader Filipino-American story.

The first generation worked tirelessly to build new lives, often sacrificing recognition while preserving traditions at home. The second and third generations, raised in both cultures, are now bringing those traditions into the mainstream with confidence and creativity. Rather than hiding their heritage, they celebrate it.

A Michelin star is more than an award for technical excellence. For many Filipino-Americans, it represents decades of perseverance and cultural pride. It says that the food their mothers and grandmothers lovingly prepared in modest kitchens deserves a place among the world's finest cuisines.

The rise of Filipino food also reflects America's evolving identity. Our nation's culinary landscape has always been enriched by immigrants who shared recipes, techniques, and traditions from around the globe. Filipino cuisine is now taking its rightful place in that mosaic, contributing flavors that are bold, comforting, and unmistakably its own.

From humble home kitchens to elegant tasting menus, from neighborhood eateries to Michelin recognition, Filipino cuisine has traveled an extraordinary path.

The story is not simply about food.

It is about immigration, family, perseverance, and identity. It is about a community whose culture has quietly enriched America for generations and is finally receiving the recognition it deserves.

The journey from adobo to Michelin is, in many ways, the journey of Filipino-Americans themselves, a story of hard work, resilience, and the gradual but undeniable realization that they have become an integral part of America's cultural table.

And for those of us who have watched this transformation unfold over decades, there is a special satisfaction in seeing the cuisine of our childhood finally receive the applause it has always deserved.

Meanwhile, here are The top five news today. 
It include major updates on escalating Middle East peace talks, FIFA World Cup kickoff matches, and significant corporate developments.
  • U.S.-Iran Negotiations: President Trump announced a breakthrough in talks to end the conflict and reopen the Strait of Hormuz, stating that a peace deal could be finalized shortly after a reported downing of Iranian drones. 
  • FIFA World Cup Commences: The Men's U.S. National Soccer Team is opening its World Cup campaign against Paraguay this evening, accompanied by new, stricter refereeing rules aimed at eliminating time-wasting.
  • SpaceX IPO Begins Trading: Elon Musk's SpaceX has launched the largest public offering (IPO) in history, with shares beginning to trade on the market amid speculation it could push Musk toward trillionaire status. 
  • Severe U.S. Weather: Powerful storms and multiple tornadoes have swept through the Midwest and areas outside Chicago, bringing destruction to homes and power grids, which coincides with intense heatwaves plaguing the coasts.
  • Ousted South Korean President Sentenced: A Seoul court sentenced former South Korean President Yoon Suk Yeol to 30 years in prison for allegedly ordering illicit drone flights over Pyongyang to heighten tensions and declare martial law
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